Can cannabis or CBD help you recover? Let’s review few advantages of consuming cannabis that might help athletes from physical recovery.
Cannabis is such an effective recovery aid that many professional athletes have secretly used cannabis to help them recover. Cannabis has pain relieving, appetite enhancing, stress relieving, sleep enhancing and mood boosting effects—all factors that contribute to a timely recovery.
Banning athletes from using cannabis forces many to turn to alcohol instead, which poses a number of disadvantages.
As former Seattle Seahawks player John Moffitt recently explained:
If you’re an athlete and you’re drinking (alcohol), you’re deteriorating your body far more than if you’re an athlete and you’re using marijuana.
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Cannabis smoking can be helpful for some activities such as extreme sports, as it improves muscle relaxation, reduces anxiety, and extincts fear memories (e.g., negative experiences) leading to enhanced performance.
It is also worthwhile to note that cannabis smoking improves sleep time and recovery, which may favor performance when an athlete is facing multiple competitions in a short period of time.
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]]>While the benefits may sound almost too good to be true, CBD is the latest and fastest-growing alternative health trend and the most discussed topic in the world of nutritional supplements.
Is CBD could help your golf game?
CBD is short for cannabidiol. It’s an organic chemical compound found in the Cannabis Sativa plant, used in oils and edibles to generate a feeling of relaxation and calm, known more commonly as marijuana or hemp.
According to Taylor Massey, Director of Golf for Medterra CBD (Source: Golf.com):
“CBD can help our bodies recover and allow a golfer to play round after round, day after day. Whether you’re sore from the day before or fighting off the sluggishness that comes with aging, CBD can help to restore your body to have you ready to play golf as often as you’d like.”
“It’s pretty simple: CBD calms you down. We’ve all had those first-tee jitters and the uneasy feeling of hitting in front of people. Whether you’re playing in a club championship or nervous over a three-foot slider, taking CBD before a round can help to settle your nerves.”
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“Professional and amateur golfers travel far and wide to play this game. A body on the move typically leads to an unbalanced body. CBD can help to bring homeostasis to your system and balance your body.”
“CBD can help to naturally suppress inflammation. Back pain, joint pain and more are not uncommon for golfers to experience. Aches and pains can be an unfortunate part of life, it’s unlikely that any golfer feels 100% on the course. CBD can help to combat those aches and pains that might otherwise keep you off the course.”
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]]>Reducing muscle and joint inflammation is one of the most noatable feature of cannabis research. Many research works have found that CBD, the nonpsychoactive cannabinoid in marijuana, helps ease inflammation. For athletes who want to reap the benefits of CBD’s anti-inflammatory properties without smoking or getting the high, topical and tincture products are highly recommended.
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Following its anti-inflammatory properties, cannabis has also been found to alleviate pain. This is one area of cannabis research that has shown many positive results. Studies have found that cannabis can alleviate pain caused by everything from chronic pain to acute pain from muscle spasms.
CBD is known to support healthy sleep cycles without causing drowsiness. Enjoying quality sleep each night is one of the most important aspects of recovery. During sleep is when your body repairs, recharges, balances hormones, and even drops fat.
Research has shown that CBD has anti-catabolic properties, which means that it can help reduce the breakdown of lean muscle tissue and even help to build more muscle mass. CBD has been shown to decrease the number of catabolic hormones in the body and regulate the stress hormone cortisol, which breaks down muscle tissue to supply the body with blood sugar.
The post 4 Ways Athlete’s Performance can Benefit from Cannabis! first appeared on Cannabis Dispensary Sunland Tujunga, LA Weed | Natural Aid.
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