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1. Granddaddy Purple: Granddaddy Purple is an Indica-dominant strain known for its potent relaxation and stress-relieving effects. It has a high level of the terpene myrcene, which contributes to its calming properties. This strain is often recommended for those seeking deep relaxation and relief from stress and anxiety.
2. Blue Dream: Blue Dream is a Sativa-dominant hybrid that offers a balanced combination of relaxation and euphoria. It is known for its uplifting effects, which can help alleviate stress and promote a positive mindset. Blue Dream is often favored for daytime use as it provides a calming yet energizing experience.
3. Northern Lights: Northern Lights is an Indica strain renowned for its deeply relaxing and sedating effects. It is highly regarded for its ability to relieve stress, anxiety, and insomnia. Northern Lights is known for its potent body high, which can help users unwind and achieve a state of deep relaxation.
4. Harlequin: Harlequin is a Sativa-dominant strain that is often sought after for its high CBD content. It offers a gentle, uplifting experience while simultaneously providing stress relief and relaxation. Harlequin is favored by those looking for a strain that can promote a sense of calm without inducing strong psychoactive effects.
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]]>1) Northern Lights: Northern Lights is an indica strain that is known for its relaxing effects. It can help reduce stress and anxiety while providing a calming body high. It’s a great strain to try if you’re looking to unwind after a long day.
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2) Granddaddy Purple: Granddaddy Purple is another indica strain that can help reduce stress and promote relaxation. It has a sweet, fruity flavor and is known for its potent sedative effects. It’s a good strain to try if you’re looking to calm your mind and body.
3) Sour Diesel: Sour Diesel is a sativa strain that is known for its uplifting and energizing effects. It can help reduce stress and anxiety while providing a cerebral high. It’s a good strain to try if you’re looking to relieve stress without feeling too sedated.
4) Blue Dream: Blue Dream is a hybrid strain that combines the relaxing effects of indica with the uplifting effects of sativa. It can help reduce stress and promote relaxation while also providing a euphoric high. It’s a good strain to try if you’re looking for a balanced experience.
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]]>Here are top 4 cannabis strains for stress relief:
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1) Granddaddy Purple: This Indica-dominant strain is known for its relaxing effects, making it a great choice for stress relief. It has a sweet grape and berry flavor, and can help to calm the mind and ease tension in the body.
2) Harlequin: This Sativa-dominant strain has a higher CBD content than most cannabis strains, which makes it a popular choice for those seeking stress relief without the psychoactive effects of THC. It has a mellow, earthy flavor, and can help to alleviate anxiety and promote relaxation.
3) Blue Dream: This hybrid strain is a cross between Blueberry and Haze, and is known for its euphoric and relaxing effects. It has a sweet, fruity flavor, and can help to alleviate stress and anxiety while promoting a sense of calm.
4) Northern Lights: This pure Indica strain is known for its powerful sedative effects, making it a great choice for stress relief and relaxation. It has a sweet, earthy flavor, and can help to ease tension in the body and promote a deep sense of calm.
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]]>If you are thinking of cannabis intake for stress is leaving your head spinning, here are a few things you should know before you get to cannabis consumption.
Right Dosage
Consuming small amounts of cannabis, less than 5mg, might be just what you need to get rid of your stress. Small doses are best taken in edible form or in tinctures so you can be sure of the concentration you are getting. See what doses works best for you by starting with a microdose, taking notes, then possibly upping your intake.
Adding CBD
THC may be the component that gets all the buzz but a more well-known phytocannabioinds, CBD increaes medicinal or therapeutic effects of cannabis. This entourage effect of CBD won’t get you high, but it will bolster the anti-stress properties, which is exactly what you want!
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The Right Strain
When you’re aiming to soothe your stress, choosing the right cannabis is important. Strains high in THC and/or CBD, Sativas or Indicas…Indicas are known for being more relaxing than Sativas, and you certainly don’t need a high-energy, when you are already obsessing over your to-do list.
Consider Edible and Tincture Options Too
Although smoking is the most well-known way to consume cannabis, edibles and tinctures are also great options for stress relief. With smoking you never really know how much of the active compounds you are inhaling each time. With edibles and tinctures, the concentration is predictable, so if the box says 10mg per gummy, you can be confident you are getting 10mg per gummy. Likewise with tinctures, if the bottle says 10mg/mL, you know you are getting 10mg with every milliliter you measure out.
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]]>Here are 3 of them.
1. Jack Herer
Taking notes from its parent strain Northern Lights, Jack Herer offers a euphoric, uplifting high that helps you release stress without feeling overwhelmed or too cerebral.
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2. Blue Dream
Originated in California, this sativa-dominant cannabis strain can give you a relaxing high and has been lauded for its ability to relieve stress without leaving you sedated.
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3. Blue Healer
Blue Healer has low THC levels (typically below 10%) and higher CBD content (6-17%). The short lived but powerfully relaxing high offer stress and pain relief without overpowering the consumer.
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]]>1. Sour Diesel
A sativa dominant strain with THC levels as high as 26% is an ideal strain for the experienced ones. Its heavy sativa consistency, makes it one of the best weed strains for stress & anxiety. Many users report relying on this strain as one of the best weed strains for stress and anxiety, and to counteract exhaustion.
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2. OG Kush
Made popular by American West Coast culture in the 90’s, this hybrid strain is almost synonymous with stress-relief, as it automatically gives off that feeling of instant euphoria. This night time strain with its distinct scent of pine and earth will grant you that lazy, yet happy and uplifted sensation.
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3. Blue Dream
Blue Dream is one of the most popular marijuana strains in the U.S. It is a hybrid with multiple uses, including stress relief. This is not for someone that also experiences anxiety as it is a high THC strain and may induce some anxiety or paranoia. It has a citrus aroma and flavor, and should be used in small doses since it is often potent.
4. White Widow
Cannabis users looking for stress relief relied on White Widow since the mid-90s. This strain is a hybrid and its buds feature a white, crystal resin, which denote higher levels of THC. In fact, the average THC composition for this strain is 20%, which is a pretty high level, so you will definitely want to make sure to limit your dosages if you’re a newcomer to the world of cannabis.
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]]>1. Jack Herer
Taking notes from its parent strain Northern Lights, Jack Herer offers a euphoric, uplifting high that helps you release stress without feeling overwhelmed or too cerebral.
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2. Blue Dream
Originated in California, this sativa-dominant cannabis strain can give you a relaxing high and has been lauded for its ability to relieve stress without leaving you sedated.
3. Blue Healer
Blue Healer has low THC levels (typically below 10%) and higher CBD content (6-17%). The short lived but powerfully relaxing high offer stress and pain relief without overpowering the consumer.
4. Remedy
This is a CBD-dominant strain coming in at around 16 percent and very low levels of THC. Remedy can be identified by its woody notes and is primarily used for pain relief in medical patients.
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]]>For all of us, life presents challenges that can open you up with stress and anxiety. However, when you become overwhelmed by stress and anxiety, it is essential to look for ways to calm down and relax.
If you frequently feel overwhelmed or worn-out, you may be living in a heightened state of chronic low-level stress. This can have detrimental effects on your health. Since the HPA (or stress response system) axis remains active, adrenal glands keep producing cortisol and epinephrine, which over time causes wear and tear on your body.
Repeated rushes of epinephrine can damage blood vessels and increase blood pressure, raising your risk of heart attack and stroke. Persistent cortisol triggering fat storage and promotes appetite, which inadvertently leads to weight gain.
Cannabis as Remedy for Stress
Natural remedies play an important role in everyday stress management. Valerian, lavender, chamomile, kava root, and cannabidiol are all known to relax the central nervous system helping to relieve muscle tension and soothe the mind and body.
Cannabis has been used for centuries as a natural way to relieve stress. In fact, over 70% of daily cannabis users in the United States have reported that cannabis helps them relax. In a first-of-a-kind study, researchers from Washington State University investigated the self-reported stress levels of medicinal cannabis users after smoking different strains and doses of cannabis. Their findings, published in the Journal of Affective Disorders, suggests that cannabis can significantly reduce short-term levels of depression, anxiety, and stress but may exacerbate symptoms over time.
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The study marked the first attempt by U.S scientists to observe how smoking marijuana at home with varying concentrations of tetrahydrocannabinol (THC) and cannabidiol (CBD) influences emotional wellbeing. Over 12,000 unique smoking sessions were tracked, of which 3,151 were analyzed for depression, 5,085 for anxiety, and 3,717 for stress.
THC or CBD
The WSU researchers found that two puffs of any type of cannabis were sufficient to relieve stress, while 10 puffs of cannabis high CBD (>11%) and high THC (>26.5%) produced the greatest perceived reduction in stress. In comparison, low THC and high CBD strains were most effective at relieving perceived symptoms of depression.
The previous study indicates that high THC and high CBD strains are most effective for temporary stress relief. However, more clinical trials are needed to determine which specific cannabinoids are responsible for marijuana’s stress-relieving properties.
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